How to Add Automatic Sleep Tracking to Your Apple Watch

Martin Wilson

Aug 02, 2022

You can establish bedtime regimens for yourself with the Sleep app for Apple Watch, which will assist you in meeting your sleep goals.

As soon as you wake up, open the Sleep app to check how much sleep you received and how your sleeping patterns have evolved over the previous 14 days. You will receive a notification to charge your Apple Watch before bed if its battery is less than 30 percent charged.

A glance at the greeting first thing in the morning to determine how much charge is still available.

Set Up Sleep

Sleep is vital to your overall health. The Mobile application on iPhone can help you set a sleep goal and monitor your progress in attaining that goal over time.

  1. Open the Health app on your iPhone.
  2. Touch To begin, select Set Up Sleep and then press Next.
  3. Follow the onscreen steps to establish:

Sleep Objectives: Set the number of hours you'd want to sleep. Set a time for when you want to go to bed and when you want to get up.

Sleep Screen: To minimize distractions, iPhone can minimize your Lock Screen and turn on Sleep Focus at your regular bedtime. You can also give particular persons or apps access to notify you. In the Options app on your iPhone, hit Focus >'' Sleep. Tap People or Apps under Authorized Notifications and pick who or what can inform you when Sleep Focus is on.

Wind Down Shortcuts: Add short - cuts Switch on a home scene, play peaceful music or use your favorite meditation tool to help you wind down before going to sleep.

Track Sleep: Wear the watch to bed to track your sleeping schedule. If you've already connected your Apple Watch and iPhone, this option will be available during setup. If we pair your Apple Watch after installation, one can still turn on Track Sleep with Apple Watch afterward.

Adjust Your Sleep Goal

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You can alter your sleeping goal on your iPhone or Apple Watch.

On your iPhone

  1. Open the Fitness app, click Browse at the bottom of the screen, then click Sleep. If you have Rest saved to your list of favorites, you may reach it from the Summary page in the Health app.
  2. Press Options & Full Schedule to see all of your options.
  3. Select "Sleep Goal" from the drop-down menu that appears.
  4. Tap the time you've chosen to save your changes once you've adjusted your Sleep Goal.

Open the Sleep app on your Apple Watch and select Full Schedule from the menu.

  1. Click Sleep Goal under Choices.
  2. Using the plus and minus arrows, you can tweak your objective.
  3. Click Sleep Goal in the upper left to go backward and save your adjustments.

Edit Sleep Schedule on iPhone

If you need to amend your sleep pattern, you can modify your whole schedule or for Next Wake Up Only. With Next Wake Up Only, your modifications apply only to the next day. Any changes you make to your plan will affect all future days.

Newest Update: Waking Up for the First Time

  1. The first step is to open the Fitness app, then click the bottom-left navigation button and select Sleep. To access Sleep in the Health app, you must have saved it to your "Favorites" list.
  2. Next, select Edit from the schedule drop-down menu.
  3. To set your bedtime and wake-up times, use the curving slider. If the schedule does not satisfy your sleep aim, the slider will turn orange.
  4. To switch on the alarm, tap Wake Up Alarm. You can also alter the sound, loudness, and haptics of the alarm.
  5. To keep your modifications, click Done.
  6. The Clock app can also be used to schedule the next Wake Up alarm.

Which App Is Best

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Excellent alternatives to the defaults include Auto Sleep and Pillow. None one is free (Pillow’s in-app payment is all but obligatory), but neither is pricey.

Both apps gave me similar statistics on overall sleep time, yet their reports for how much "good" Sleep I received or how much I spent in deep Sleep were often dramatically different. I get the idea that individuals have different definitions of these things.

More essential is that they're both relatively consistent, at least after you set them up correctly and you've allowed the learning algorithms a week or two to figure out your sleep patterns.


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